Hi! I have no clue what I'm doing. I have almost 90lbs to lose and would love to lose 100.
I wanted to try nutri-system but the food is just to gross for me. I am using lean cuisine and 100 calorie packs right now.
I'm 212 trying to get to 130 (and wishful thinking would be to get to 120!)
I just joined fit day and was shocked that even though my calories are so low (1000-1300 per day) my CARBS are making up 70-80% of my diet.
Can you look at this for me and tell me what you would adjust?
PS- I don't cook, I'm an awful cook,but I can stem veggies and bake chicken and fish.
Breakfast
Total Raisin Bran,2 cups : Cal- 356 Fat - 2 Carb- 86 Protein-8
Skim Milk, 2 cups: Cal- 86 Fat -0 Carb-12 Protein-8
Lunch
Lean Cuisine : Cal-252 Fat -6 Carb-32 Protein-19
Snack
Pop-secret 100 calorie bag: Cal-100 Fat -3 Carb-20 Protein-3
48 pretzel sticks: Cal- 100 Fat -0 Carb-23 Protein-2
Totals so far today ( I will also have a LC for dinner w/salad and WW ice pop so the calories and carbs will be higher)
Totals 894 calories 11 fat 172carbs 40 protein
11% fat
70% carbs
18% protein
I know the carbs are to high. How can I adjust this menu without adding a ton of cooking?
Thanks!!