Hey everyone,
I have a scale addiction I can't seem to help but weigh myself every day. I know its bad because of water weight fluctuations, but I think its rooted in fear.
If you were to say to me, don't weigh for a month, I'd be terrified that my weight would creep up, even though my diet and exercise are the same. I guess the thought process is that by weighing myself each day, I can feel "in control". Even though its the scale that seems to be in control.
I would use a tape measure, but I have no idea what to expect from it, i.e. what should I expect to lose in inches etc.
Do you have any experience of the same thing, anything that has helped you let go of the fear of the unknown? I'd much appreciate it.
Thanks in advance,
Martie.