Quote:
Originally Posted by Chubz
Is this healthy? Eat only when your stomach growls and only eat to you're content. I'm not sure how many calories this would be a day, probably very few.
Calorie restriction IS what it takes to lose weight. Creating a calorie DEFICIT that is. Consuming less food (calories) that we burn so that our stored fat is used up.
IMO, I think a better plan is needed then just simply relying on when your stomach growls ALONE. Eating only when my stomach growls is a recipe for disaster for me. I would without a doubt overdo the calories when I did finally eat and I would not STICK with a sensible plan that way. I do my best to AVOID that hungry feeling. I eat very frequently, usually every 2 hours or so. I eat low calorie, highly nutritious, satisfying foods. The low fat proteins, veggies and fruits. And yup, I count my calories. I need to track them or I can easily go overboard, thus not allowing me to create that deficit.