I tried Herbalife when I was 17. I lost about 20 pounds. Then years later, when I broke up with an ex, I went on the low carb Herbalife plan. I lost 30 pounds in 3.5 months! I was super happy. Then I started working out and lost more weight. Herbalife is good in that, you get the vitamins and minerals you need in your diet. Plus, you get a diuretic tea (which many women love, and some just buy that product), which elimates excess water fast. Everything is laid out for you with herbalife, many people benifit with such a program. I liked it, I stuck with it, cause I saw results fast. I spent alot of money on the whole program, which also was an incentive to stick with it.
You take lots of pills, about 5 each meal, there are protein shakes, or protein bars between meals, the tea and what not.
Like any new diet, you will get sick to your stomach because you are changing the way you eat. I felt grose about two days.. but then I noticed my pants fit looser.. made me stick to it. I might go back on it again