I recently attended a wonderful lecture given by a female health care professional. The basis of her talk was preventative health care and preventative anti-aging measures.
I took a couple of wonderful things from her lecture. The first of which is that milk is really not good for you at all. Now, I LOVE milk, but based on what I learned I'm trying to get it out of my diet--one week at a time.
I've been successful this week. And even better--I've lost weight without making any other changes to my diet & excercise!
I wonder if it's because I've cut out the calories from the milk, or if it's because I've cut out milk and my body's adjusting....
Has anyone else tried something similar?