Hi everyone,
I started eating healthy and working out regularly a month ago. I started at around 180 pounds (5'9") and am now under 170. My calorie deficit is about 700-800 a day. Is this too much of a deficit? When I hit goal weight, will the deficit size I used during losing affect my ability to maintain?
One final question, if I start eating a bit more to get a 500cal daily deficit, will I gain weight?
Thanks in advance,
Martie.