Hey, I've just been typing up a table that i can put stickers in for my various activities and exercises. Looking at it i won't have a rest day as there is so much i'd want to fit in. I have 2 days at the gym where i do about 25/30 minutes of cardio on various machines and then some weights (program made my personal trainer) then i want to do the C25K which would be another 3 days. I have timetables games on a wednesday afternoon for 2 hours then a 45 minute riding lesson in the evening. So that makes up 6 days. I also bought the pump it up dance workout DVD which i'd want to do once a week! Is doing exercise 7 days a week a good thing? I'm not going to be totally wreckless and do the hardest intensities but start slow then build up. Could not having a rest day be detrimental to my weight loss?
Thanks