Hey Everyone!!!
I wanted to let you all know about these fabulous videos I found on youtube! I found them very informative. The guy in the vids is a trainer...and he's very obviously passionate about wellness and fitness. I think you guys would really enjoy them!!! They're all fairly short, and well worth the time of watching!
About Diet Soda/Aspartame and weight gain:
http://www.youtube.com/watch?v=2nscWKkAGAw
About Stevia/sugar substitutes:
http://www.youtube.com/watch?v=6079M...eature=related
About Protein Bars:
http://www.youtube.com/watch?v=410jQuLP358
About Low cal/Low fat diets:
http://www.youtube.com/watch?v=ufMKbOaYWok (I really like this one---even thou I'm on a low cal/fat diet haha)
Sugar (again):
http://www.youtube.com/watch?v=w9Ouzc5Nn_o
Cholesterol:
http://www.youtube.com/watch?v=DHMcJY3_D7U
There's a lot more too... Here's his Youtube Link:
http://www.youtube.com/user/UndergroundWellness
I hope these help you...or at least maybe answer some questions you have. I liked them, so I thought I'd share!!! I know not everyone agrees with all of this, but I have a pretty extensive science background...and I know a lot of this stuff is pretty accurate.
