Hi-
Do any of you doing low carb also count your calories? So many theories out there.....I just don't know what to try but I'd sure like to boost the speed of my weight loss a little bit but I'm hesitant to decrease my calories below 1600 cuz I'm doing a fair bit of exercise.
I've been doing calorie counting (1600/day) for quite some time and the weight is coming off very slowly (less than a pound a week). This month I've been gradually dropping my carbs (from 150/day to 80/day to 40/day currently). No real weight drop experienced.
Current weight 240, 48yoa, 5'5", drinking 1.5-2L h20/day, exercising 6d/wk/60min (ST, HIIT & laps plus yoga/pilates a few days a week).
Any suggestions? Ideas?