I was just looking at the trigger foods thread and it got me thinking about foods that do just the opposite -- that are satisfying in a way that I can eat a small portion and feel great and not want anything else.
-Dark chocolate (best if it's REALLY dark) totally does that for me. I'll have a little square after dinner most nights and it really makes me feel like my meal is complete. I don't generally have evening snacks that way.
-Fresh raw veggies are pretty great too. For some reason carrots make me feel the best.
-Ooh, and tea. Something about the tannic flavor, I think. Makes me want to not ruin it by eating other foods.
What about you??