Last week, I experienced a (temporary, I hope) setback. I googled my problem and I found out that was suffering from a shin splint (anterior shin splint, to be exact - here is a link to picture showing the location of my pain: and I had to stop using the treadmill to allow my leg to rest and heal.
[Sorry, I tried to post a link but I don't have enough post to be allowed a link. ]
I started to exercise on my treadmill at the beginning of February and since I thought I was used to walking (I walk my dogs for 45 minutes a day, at a fairly decent pace, but not in winter). I started a wee bit lower, but pretty much the second week I was doing 2% incline, 3.9 or 4 mph for 35 - 40 minutes every other day.
I think I have underestimated my condition and developed the said shin splint. So after a 6-day-long rest, I started again yesterday, zero incline and 3 mph for 20 minutes. That is really no workout (it really feels like a fast walk) but I have to stick to this for a bit to allow my right leg to get used to it.
How long do you think I should stick to this speed? (keep in mind that I use the treadmill every other day). I was afraid to go longer than 20 minutes yesterday because I thought I started to feel the leg a bit again. After how long is it advisable to add some incline (1% for a start) and to increase the speed?
Thanks in advice for your suggestions.