I had a successful day with my tightened food plan

  • Yesterday I weighed and measured. I made good choices. Doing those things are what worked for me before. It felt good.

    My voice is coming back today, so I'll make an outreach call. I'll read For Today.
    I'll pray for willingness to call my sponsor.
  • So glad things are working for you. Amazing how the mind expands the portion sizes when not measuring!