Hi all, I just have a question about fruits and sugar (and also vegetables in any case). When I count calories, what happens to sugar in fruits, is there a way to know how much sugar I'm ingesting through those?.
I have to be careful about this since have had some trouble with my sugar levels lately, was tested for it and it goes way up when I eat so my dr. indicated I have to be very careful and avoid sugar as much as possible. My dad was diabetic so I have double risk.
thanks