Hey guys!
So, I found this website awhile ago but I never used it. I enter my body weight and how many calories I plan to eat a day and it tells me how much exercise I need a week in order to get there. Could someone (if you have the time) check this website out for just a little second and give me your opinion if this works or not? I'm the type of person that needs both flexibility (food choice) and structure. I need to know that what I'm doing WORKS without having to be told exactly what to eat. Dieting does work for me and I eat very healthy meals. I've lost almost 20 lbs and have kept it off but I seem to be at a plateau. This is because of lack of exercise and I'm just wondering if this exercise calculator seems legit. Thanks SO much. I do't like to exercise unless I have a concrete goal. The numbers on the machine don't matter as much as just having something (a number) to aim for.
The website is listed under my signature because it can't be posted in my thread for some reason.
THANKS!!!!!