Yeah, maybe sparkling water or flavored water could be something different now and then and help to wean yourself off drinking so much.
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Originally Posted by jillybean720
Personally, diet soda never hindered my weight loss. I loss about 50 pounds last year, and I drank diet soda every day. It has no calories and little sodium; the real question is whether the sweetness of even the artificial sweeteners triggers cravings for you or makes you want to eat more. For me, I can drink a diet soda instead of eating junk, so it's actually a very helpful weight loss tool.
Same here. The diet soda actually helps me because it satisfies my sweet tooth. But I can understand if it causes problems with cravings or whatever, it should probably go. That being said, since I stopped drinking regular soda I find that I drink a lot less diet soda and more water/tea/flavored low-cal stuff. Caffeine is probably a big part of it too, I know I was sure addicted to caffeine. Maybe switching up with some diet caffeine-free here and there to wean off the caffeine and then trying to go to water?