I'm in too!

Food: eating low carb
Exercise: 30 min a day
Water: 2 litres

2.01 4
2.02 4
2.03 4
2.04 4
2.05 3 - no exercise!
2.06 4
2.07 4
2.08 3 - no exercise!
2.09 3 - no exercise!
2.10 3 - no exercise!
2.11 4 - no exercise!
2.12 4
2.13 4
2.14 4
2.15 3 - no exercise!
2.16 3 - no exercise!
2.17 3 - no exercise!
2.18 3 - no exercise!
2.19 4
2.20 1- water only! Stupid TOM!!
2.21 4
2.22 3 - no exercise!
2.23 2- stupid chocolate wafer!
2.24 2- no exercies and didn't drink all my water!
2.25 3 no exercise!
2.26 4
2.27 4
2.28 3
2.29 2- was in hospital

This helps keep me on track!

Calories: 1300-1800
Water: Min. 64 oz.
Exercise: Cardio 7 days, ST 3 days

2/1: 3
2/2: 4
2/3: 3
2/4: 1
February was not a good month. I was sick for most of it and barely exercised. I also went over my calories most of the month. The only thing I did do, was drink my water every day.

I'm in again! It really helped me seeing those 4's pop up more and more frequently towards the end of January.. So heres to starting February out right!

FOOD: Lowering my max. calories to 1700
WATER: 64 fl oz daily
EXERCISE: At least 5x weekly PLAN: Curves 3x week and Anything else in between (Video Workout, Toning, Treadmill, Gazelle etc)

02/01: 2 (exercise & water)
02/02: 3 (food & water)
02/03: 1 (water)
02/04: 2 (exercise & water)
02/05: 4
02/06: 2 (exercise & water) I was 9 calories over today and though I KNOW I worked them off, I'm going to stay honest and not take the 4 points-
02/07: 4
02/08: 1 (water)
02/09: 3 (food & water)
02/10: 3 (food & water)
02/11: 2 (water & exercise) I finally get in a great workout and I blow my calories *sigh*
02/12:
02/13:
02/14:
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:
02/21:
02/22:
02/23:
02/24:
02/25:
02/26:
02/27:
02/28:
02/29:

Haven't been in here for a long while. Not that I haven't been at my "diet". Been at it way too long!

Jan. 17, decided I was going to get it together, and keep it that way!
My CURVES is having a BIGGEST LOOSER contest. Just based on FAT %. I will be amazed to get anywhere near winning!

My plans, well I decided NO MORE "mindless" eating. In otherwords, EVERY calorie counts, and I am counting everyone!

Trying to stay around 1300 , then do a cycling as well, to keep the body fooled!

The other plan is to get SERIOUS about strength training!

Anyone here doing strength training???

I've never done a challenge like this before, but it sounds like just what I need.

Food: fewer than 2000 calories a day
Exercise: at least 30 minutes a day
Water: 8 glasses a day

2.01 2 (exercise and water)
2.02 2 (exercise and water)
2.03 1 (water)
2.04
2.05
2.06
2.07
2.08
2.09
2.10
2.11
2.12
2.13
2.14
2.15
2.16
2.17
2.18
2.19
2.20
2.21
2.22
2.23
2.24
2.25
2.26
2.27
2.28
2.29

I've decided to re-join this challenge as it really does help me to focus!

Food: Stay within 1200-1600 calories per day.
Exercise: At least 30 minutes of some form of cardio each day
Water: At least 32 ounces a day

2/1 - 4 points

Food - This time, down to 1500-1800 calories per day, as I'm still losing with excruciating slowness
Water - 2 liters per day
Exercise - Go for my run, still stuck at 3 miles minimum

2/1 - 3 pts (rest day)
2/2 - 4 pts
2/3 - 2 pts (water and exercise - was a few calories over)
2/4 - 4 pts
2/5 - 4 pts
2/6 - 3 pts (raining, no running)
2/7 - 2 pts (water and exercise - calories were iffy even before the Italian chocolate cake)
2/8 - 3 pts (rest day)
2/9 - 4 pts
2/10 - 2 pts (way over on calories)
2/11 - 3 pts (no exercise - sigh)
2/12 - 4 pts
2/13 - 3 pts (food and water - it was flooding, so I didn't run)
2/14 - 4 pts
2/15 - 3 pts (food and water)
2/16 - 2 pts (water and exercise)
2/17 - 3 pts (food and water)
2/18 - 3 pts (food and water)
2/19 - 4 pts
2/20 - 4 pts
2/21 - 4 pts
2/22 - 3 pts (rest day)
2/23 - 4 pts
2/24 - 4 pts
2/25 - 2 pts (water and exercise - and oreos)
2/26 - 4 pts
2/27 - 4 pts
2/28 - 3 pts (food and water)
2/29 - 1 pt (water only)

I am in...
Food: around 1800 calories
Water: 8-10 glasses a day
Exercise: at least 30 mins/6 days a week

2.01 - 4 (I even went out to eat!!)
2.02 - 3 (no exercise)
2.03 - 1 (only water)
2.04 - 4
2.05 - 4
2.06 - 4
2.07 - 4
2.08 - 4
2.09 - 2 (food)
2.10 - 4
2.11 - 4
2.12 - 2
2.13 - 4
2.14 - 1 (water only)
2.15 - 3 (no exercise)
2.16 - 1 water only
2.17 - 3 (no exercise)
2.18 - 4
2.19 - 2 (water, exercise)
2.20 - 1 (water)
2.21 - 4
2.22 - 3 (no exercise)
2.23 - 4
2.24 - 3 (no exercise)
2.25 - 4
2.26 - 4
2.27 - 4
2.28 - 4
2.29 - 4

OK I will try it again

1600 at most for food
1 hour a day exercise (may take one day off)
at least 32 oz water

2.01 4 pts
2.02 4 pts
2.03 2 pts
2.04 4 pts
2.05 3 pts (water?)
2.06 4 pts
2.07 2 pts (100 over)
2.08 4 pts
2.09 4 pts
2.10 3 pts (no exercise)
2.11 4 pts
2.12 4 pts
2.13 2 pts (a little too much food!)
2.14
2.15
2.16
2.17
2.18
2.19
2.20
2.21
2.22
2.23
2.24
2.25
2.26
2.27
2.28
2.29

Me too

~1500 calories, but under 1700- (one day can be slightly higher)

8+ glasses of water

60 minutes of exercise (yoga counts)

2.01-3
2.02-4
2.03-4
2.04-4
2.05-4
2.06-3
2.07-4
2.08-4
2.09-4
2.10-4
2.11-4
2.12-4
2.13-3
2.14-4
2.15-4
2.16-4
2.17-4
2.18-3
2.19-4
2.20-3
2.21-4
2.22-3
2.23-4
2.24-4
2.25-4
2.26-4
2.27-3
2.28-1
2.29-3

Food: Max 1500 calories per day
Exercise: at least 30 min/day
Water: 100 oz per day

2.01 4
2.02 2
2.03
2.04
2.05
2.06
2.07
2.08
2.09
2.10
2.11
2.12
2.13
2.14
2.15
2.16
2.17
2.18
2.19
2.20
2.21
2.22
2.23
2.24
2.25
2.26
2.27
2.28
2.29

exercise 30 minutes per day
4 glasses per day ( I have large glasses)
Stay on eating plan.

2.01 -0
2.02 -0
2.03 -0
2.04-2
2.05-2
2.06-2
2.07-2
2.08-1
2.09-2
2.10
2.11
2.12
2.13
2.14
2.15
2.16
2.17
2.18
2.19
2.20
2.21
2.22
2.23
2.24
2.25
2.26
2.27
2.28
2.29

id like to join, even tho id be joining late i want to get the maximum for the time i have left!!

1200-1300 calories
8+ cups water
45 minutes exercise

2.08 - 4
2.09 - 4
2.10 - 4
2.11 - 4
2.12 - 4
2.13
2.14
2.15
2.16
2.17
2.18
2.19
2.20
2.21
2.22
2.23
2.24
2.25
2.26
2.27
2.28
2.29

Well I am joining a little late, but I guess I can see how I do!

Exercise: Do something that makes me sweat for at least 30 min a day.
Water: Usually not too much of a prob, but we will say 8 glasses of water a day.
Food. Keep working on my habit of overeating. I want to keep down the junk and not get stuffed.

2/9
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28
2/29