I'm making my famous chilli tonight and luckily the way I make it is PH1 legal. The only thing is that I usually enjoy it with a thick slice of corn bread.

Anyone come across this issue and come up with a decent replacement?

I know I'm reaching at this point but do you blame me?!

Thanks for any suggestions!

no, I don't blame you. I completely understand. I love cornbread and we always used to have it with our chili. Sorry to say, I just learned to do without.

Not sure if these are South Beach Friendly:

Golden Corn Vita Tops
http://vitalicious.com/vitatops_info.html
100 calories, 1 g of fat and 6 g of fiber 1 WW point

Recipe for Mini Whole Grain Corn Muffins
http://weightwatchen.com/2007/07/min...n-muffins.html

Oh cornbread! How I miss it! But unfortunately, corn is a food to be avoided on the SBD. It's high on the glycemic index and is very high in sugar.

I cannot vouch for these recipes but...

From http://www.recipezaar.com/98680

3 1/2 ounces ground almonds or almond flour 1 ounce melted butter 2 large eggs 1/2 teaspoon baking powder 1/4 teaspoon salt

1. In a small bowl, mix wet ingredients, then work in the dry ingredients.
2. Pour into a greased microwave-safe container (about 6-inch square, or thereabouts).
3. Microwave for 2 minutes at power level 8.
4. Cut into 8 slices, about 1 carb per slice.
5. Serve with butter.

Calculated for 1 serving (29g)
Recipe makes 8 servings Calories 116
Calories from Fat 94 (80%) Amount Per Serving%DV Total Fat 10.4g16%
Saturated Fat 2.7g13%
Polyunsat. Fat 1.8g
Monounsat. Fat 5.2g
Trans Fat 0.0g Cholesterol 60mg20% Sodium 133mg5% Potassium 108mg3% Total Carbohydrate 2.6g0%
Dietary Fiber 1.5g5%
Sugars 0.7g
Protein 4.3g8% Vitamin A 150mcg3% Vitamin B6 0.0mg1% Vitamin B12 0.2mcg2% Vitamin C 0mg0% Vitamin E 3mcg11% Calcium 59mg5% Magnesium 36mg9% Iron 0mg4% Alcohol 0.0g Caffeine 0.0mg
and here is another one...

MOCK CORNBREAD

1 2/3 cups cooked white beans
4 eggs
1 teaspoon baking powder
2 tablespoons light olive oil
1/3 cup Splenda

Combine all ingredients in the blender and process until smooth. Pour into an 11 x 7” pan and bake at 200ºC/400ºF about 25 mins until toothpick is clean when inserted in the center.

Sorry if it is too late.

Those recipes look good, TnTechGirl. If anyone tries them, report back to let us know if they are good.