I have been eating some sunflower seeds. I am addicted to them. They could be causing me to retain water I guess but I have been having them since day 1. For example, on Saturday for breakfest I had some cottage cheese with cinnamon and sugar free vanilla syrup. For lunch a salad from Subway, with turkey and fat free ranch, lots of veggies. For dinner I had the chicken salsa bake recipe from here with some black beans and fresh zucchiini and squash. For dessert I had a sugar free creamsicle and for my snack I had 2 tablespoon of sunflower seeds. I drank 3 bottles of water and had 1 cup of sugar fee caffeine free soda. I think all of this stuff is "on plan" and my daily menu is very similar..