I know this has been covered in this section, probably more than once... but what's the general consensus on running while sick. I just got back into my running, and I'm working on a PR on my 5k(doesn't have to be very fast to be a PR for me) in Feb. Now I'm sick, with head congestion and sore throat and I think I may be getting an ear infection. But I know myself, and If I don't run for a while, I tend to lose my motivation and my conditioning and have to restart completely again. So, do I run? or do I do my best to stay motivated while sick, and start again when I've shaken this bug? So far there is no chest congestion or anything, all above the neck, if that helps...
Thanks so much in advance...
Dee