I've been lurking off and on for a few months. My bingeing (sp?) has gotten pretty bad lately and I really need to get on top this so I decided to do a profile and get to posting. I look forward to getting to know everyone.
I guess I could tell you a little bit about my binge behavior. Most are planned. I look forward to them. Meaning when I am at work I am thinking about what I want to binge on when I get home. When my boyfriend stays the night he always falls asleep before me-- I do a lot of binging. I feel really guilty afterwards. Most times I binge 2-3 days a week then I can go for a few weeks without bingeing then the cycle starts again.
I know the underlying reason why I do it. There are things that are continuing to happen within my life that contributes to it too. Some things I have control over and some I don't.
What helps? I'm on 3FC as often as I can be and do what I need to do. The blog on here I started helps too. I try to keep myself busy too.