you are right KMoore - this plan rocks! just remember the Carbs are the devil!
and you do get a carb in the am and a carb for dinner. read through the recipes - try some new things so you don't get bored.
i look forward to my cinnamon toast (lite wheat w/ spray butter and cinnamon/splenda) and 2 eggs in the am (boiled, scrambled or over medium) sometimes i'll have the oatmeal and egg scrambled w/ cheese. love salads w/ lean beef, chicken or fish. the main thing is to have your foods on plan in the house so you will be prepared and not be tempted to go off plan. The HNSs keep me full and i mix them up to i don't get bored. for lunch, i usually add frozen berries to my lemonade HNS to have w/ my salad w/ protein.
you will feel so good that you'll wonder why you didnt eat like this before! and you're losing weight - what is there not to like?
and just remember that dessert or that food off plan that you're craving? it will still be available when you reach maintenance! really do not have to have it right now. find substitutes for the foods you miss. check out teacherlady's blog, read through the boards...alot of great tips on how to succeed and motivation big time here!
oh, this is funny, two people commented on my weight loss yesterday (and i see them every week- they just noticed!) it's because i had fitted clothes on (pencil skirt i hadn't been able to wear for two years!) guess i need to go shopping out of my closets again and try on some stuff.
Almost Friday - yippee yah!