Hi guys,
I took the liberty of starting a new thread since the last one was getting long and no one had posted since yesterday. I hope no one minds too much!
This week will mark the halfway point for January! Or 1/24th of the way through 2008. 2007 flew by so quickly that I am still dizzy and I want to hang onto this year as much as possible.
Today I did pretty good with food and exercise. I had fish and it was so easy and so good, why don't I eat it more often? And so good in calories I can eat plenty (and I did, but stayed within reasonable calories).
For the first time since we have owned it (4 years?), I used our bowflex this am. Legs only. Tomorrow I will do arms and alternate. I also ran 3 miles. My legs are TIRED!
Let's kick off a great week!