Quote:
Originally Posted by pudin27263
greetings i am new to the site. for me, weight watchers has worked .. on an average people do loose about 2 - 3 lbs a week. Food journaling helps, portion controls, and changing your food choice habits. i do the "shimmy" workout show on fit tv and alternate working with resistance bands. im curious how do i get that cartoon like weight loss progression chart for me each time i post its cute.
greatful
angela in nc
i started my new diet this past monday and i have been watching what i eat, and do stomache crunches, push ups and a few other exercises everynight.
I bought some bands like forever ago and only used them once
How are they working for you??
to get the cartoon thing go here , well it won't let me post the link but theres a weight lose tracker on this site got there and it walks you through it
and the go to user cp and click on edit signature and put your tracker code there.