I lost my binder with my do's and don'ts of all the different ethnic foods. The only one I remember is Chinese: Do eat steamed veggies DON'T eat General Tso's

Does anyone have those pages and be willing to send it to me?? My husband is dying to eat Indian food this weekend and we love ethnic foods in general anyway!

Thanks yall!

I have mine! In the "Yes" section: Mulligatawny Soup, Shish Kabob, Matar Pulao, Chapati, and Chicken Saaq.

I found the page with a sample meal & how to count it:
Mulligatawny Soup (1cup)
Chicken Shish Kabobs (2)
Tea
Water
1P, 1S, 1F, 1V

Thank you so much! My husband is going to be so excited! lol Is there anything there for thai food?

Yes there is! Here is there sample menu & count:

Pad Thai with Chicken (1/2 portion)
White Rice (1/2 cup)
Tea
Water
1P, 2S, 2F, 1V