I have a question about my heart-rate monitor counting calories.. I'm a little confused by it all.. Apparently it judges how many calories you've burned by your age/height/weight and heart-rate.
Now, my question is, don't different ACTIVITIES at different heart rates burn more or less calories? (Running vs. climbing stairs) Or is calorie burning just a matter of how 'worked-up' you get? (and of course, how long you maintain it)
Thanks for any and all replies!