Well, the scale is finally being to head in a downward turn. Let's hope the numbers are legit on my scale & not a temporary blip....
B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5
L:
Progresso beef barley soup 4/9
Natural Ovens bagel 2/11
Steamed cauliflower 0/11
D:
1 cup 1% milk 2/13
Steamed veggies w/a little Parmesan cheese sprinkled on top 1/14
Some kind of starch 3/17
Boca burger on 1 pt bun 2/19
Snack:
WW key lime pie 3/22
WW 2 pt bar 2/24
Water:
20 oz so far
Exercise:
Treadmill for 3.35 miles/4.3MPH/6% incline/47 minutes/505 calories burned (as Emeril would say, I'm trying to "kick it up a notch" in the exercise dept!