I use food as a crutch. I use food to cure boredom. I eat b/c it sounds good. I eat b/c it sounds good. I eat b/c it is there. I need help. I admitted to my Dr. yesterday that I was binging. I told him I had found a OA group, but it was a lie. I had thought about it, but I had not. Today I signed up on 3FC and what do I find, this group. I lost my brother in law 7 months ago to a horrible accident. Since then I have went from 213 to 241. I had been doing really good loosening, but I gave it all up when he passed. I am now morbidly obese, and I have to stop this. I have to stop eating until I feel the need to vomit. I will eat until I am going to be sick, then I will wait till that feeling passes, and I will eat again. I never give myself a break. I eat and I cry while I am doing it. If I want m&ms, I get the large bag, not the one in the checkout lane, but the one in the baking lane. Then I eat till they are gone.
Today, I have managed to pace myself pretty good. I ate some pimento cheese and crackers, then I realized I had eaten more than enough. I put them away. At lunch, we made a frozen pizza. I ate 2 pieces, then I stopped. Before I would have eaten 3/4 of it. Then I did not eat again until dinner, and then I had smoked sausage and sour kraut. I had a reasonable portion, and then I put the bowl away, and drank a bottle of water.
I know I can do this, if I take it one day at a time.