From Costco:
Oatmeal - big box - lasts forever - there will be no excuse for not eating a healthy breakfast.
Big container of little red, orange and yellow sweet peppers - for salads and grilling. Cute and pretty.
6 pac of romaine lettuce - this keeps very well
From Trader Joe:
Salad dressings - Fat free balsamic vinegar, FF ginger/soy/ sesame, and low fat raspberry.
light chevre (goat cheese)
house brand of Greek style yogurt
Trader Joe's original multi grain savory thins - they have at least two different kinds that look alike, but this is the one that is low-cal, so be sure to check.
Trader Joe's 71% Swiss chocolate. A buck a bar. 24 cal/little square
A little package of sprouted greens, called "Micro-greens". At least some of it is radish sprouts. Really nice on a salad or on an omlette.
Found at Wal-Mart - Hormel's 50% less fat real bacon bits - $1.89 per jar
At the grocery - Jennie-O turkey burgers and turkey Italian sausage and ground turkey. They put something in the turkey burgers that make them taste better than other brands I have tried. It says "Original with flavoring" - no more explanation. They also make a seasoned burger which I have not tried. I use the bulk ground turkey to make Ina Garten's gigantic turkey meatloaf. I cook it and freeze in slices for turkey meatloaf sandwiches. I use a third to a half of a sweet Italian sausage cooked and crumbled over my omlette. Yum.
Chicken breast - I poach a bunch of them at once, cut up and freeze on a tray, then dump in a freezer bag. That way you can just grab some for a chicken sandwich or salad or whatever strikes your fancy.
Light sour cream
Canned white and black beans for chili.
Fresh Broccoli, zucchini, butternut squash, spinach, asparagus, artichokes, brussels sprouts, green beans, edamame, apples, any fruit in season.
Frozen raspberries, blackberries.
Small potatoes - about the size of a big egg
Ben and Jerry by the gallon......Just kidding/wishing
Good heavens, I forgot tomatoes which I eat by the dozens!
And I forgot one of my very favorites: French's Wasabi flavored light mayo. Nightengaleshane recommended this. I tried it and I love it. The only place I have seen it is at a super Wal-Mart in southern CA, and at Meijer's in Ann Arbor. Not at any local grocery stores. Wierd.