Because I deserve to look as good as I am starting to feel inside!

I have no other choice but to reach my goal.

I'm staying on plan today because I've had a great start to the new year so I want to keep it up.

I'm staying on plan today because I'm worth it.

I'm staying on plan today because I am better than this

Because I just finished my first week and it was a good one -- not only in terms of lost weight, but because I've started to change some very bad habits, and feel positive about the process.

I'm staying on plan today because I want to feel good.

I am staying on my healthy plan today because even though sometimes it's a struggle - it's so much better than bingeing.

I am doing this for me and only me, which is the best place to start. I am sick of not being able to squeeze into smll plces like I used to, sick of not being ble to ski or hike becuse of my weight, the most common is bumping into things and people, simply because i am so much wider than I used to be.

I'm staying on plan because I want to hit target in 2008

I have no more excuses....holidays are over and family has left. Its time to face reality and give my health the priority it should have.

It took me 16 months to become an "after". I want to STAY an "after"!!!

I'm on plan because I've got 9 lousy pounds to a normal BMI. I don't even particulary like the BMI as a tool, but I love the word "normal".

I'm sticking to plan today because next year, at this time, I don't want to feel how I do now

The one reason why I'm staying on plan today....because I have been on plan since Tuesday and I've already lost weight!