Hello lovely friends!
this idea started as a 13 weeks till April Challenge but then loving ourselves seemed much more important. I have realized that losing weight requires a certain level of self-love and setting aside time for myself and my health!
What do you think?
My self-love goals are to keep up with at least 5 hours of walking a week and since I have a new recumbent bike coming in the mail, adding some biking while watching telly. Being consistent with my diet yet forgiving about my lapses is also a big part of it. Also--I want to learn what is the right weight for me not by numbers but by how I look and feel. My original goal was 164 but I might stop at 175--we'll see how it goes.
I look forward to getting to know some new diet buddies and continuing to get the brilliant support from some of my old ones.
Take care and let me know how you plan to love yourself in 2008!
Sno