Hi everyone,
I just came across this forum while researching the Sonoma diet online. I think its great and im sure it will be useful for me to post here while im trying to lose weight!
Im 22 and I gained a lot of weight over the last couple of years. Im currently at 182 pounds and im 5'2- so it shows quite a bit. I really want to get down to 150 pounds, which was my weight before I gained. I felt really good at that weight and thats where I want to be.
I was looking through books at the bookstore and I came across the Sonoma Diet book. It sounds really great and healthy. Weightloss aside, I really want to eat for my health and stop putting so muich crap into my body. I really want to be able to stick to this diet/lifestyle and thats why Im so glad I found this forum!! I hope that we can all help eachother and we reach our goals!!
Steph