Warning: this is an Ani rant!
What is it with people? I swear there are women out there in my circle of 'friends and acquaintances' who want to see me stay fat so they can feel better about themselves! In the last month I have had a number of people tell me there is "no way" I still need to lose 12kg, because they tell me I almost look skinny now and that I would look sick if I lost much more weight.
What a crock of fermented pelican sh!t!
The trouble with all that constant reinforcement is that it's affecting my motivation to continue losing. It is really, really hard to keep yourself 'up and going' when you've lost 26kg and people are constantly telling you that you look great. It makes it SO much easier to find excuses to eat those few extra hundred calories - I know they won't add weight to me, but they certainly won't help me lose any more. Grrr!
And yes of course it's true. I would have to have a pretty abnormal body to lose 24% of my body weight and not show SOME significant change. But facts are facts:
• I am still on the border of obese/overweight;
• I am still wearing a Size 16;
• I can still see/feel heaps of fat on my body;
• I am still well within an unhealthy weight range.
People who have never struggled with weight just don't get it. Close friends who have known me for a long time see me choosing healthier food (and saying no to things I no longer want) and they think I've got it nailed. They don't understand that this is relatively new for me, and it is still a constant battle to say no to a lot of stuff.
People who weigh more than me are constantly trying to sabotage me - constantly. "Oh come on - one time won't hurt", or "you're just trying to show me up" …
Combine this constant reinforcement with the fact that my life is in a bit of chaos at the moment. Well - maybe not chaos, but routines are way out of whack and I'm struggling financially until my new job starts. I'm also trying to get used to living with three people, and while I hate that I see it as a means to an end.
By putting up with this for four months I will be able to get myself stable financially a lot more quickly. So every time something annoys me I remind myself it's a means to an end - nothing more.
But how do I get my weight loss back on track? I feel like I have done so much hard work to get to this point, and now I'm starting to see the real benefits I'm slacking off.
I know that's a BIG mistake!
I also know (in my head) basically what I have to do. The problem is finding the impetus to do it.
Somehow I need to shake it up, make it interesting and fun, and re-set my goals.
I also think I have made a mistake by setting a loose goal of 1kg/month for this year. By making a goal that is so "easy" I have given myself permission to slack off.
So… I'm going to re-commit, here and now, to my weight loss plan. I REFUSE to undo my good work, and I REFUSE to be beaten by this. It's a challenge, and I'm going to turn that to my advantage.
After tomorrow's weigh-in (at which I expect to have gained quite a bit), I am going to set a goal of losing 10 pounds by the beginning of winter. That might be a big job, but I see no reason why I can't do it. It requires me to lose one pound/week on average.
I start my job at Bunnings in just over a week, and I'll be walking, lifting, unpacking and doing physical things all day - so it isn't unreasonable to expect that I can create a calorie deficit once I'm working.
I have been losing weight now for 83 weeks, so I have averaged (including my three plateaus) a loss of 0.3kg/week. If I put in a big effort, and continue to lose at the same rate, there's no reason why I can't be at my goal in 38 weeks from now - which is a few days before my birthday!
Apologies for being so self-indulgent with this post. I was just feeling a bit lost, and WAY off track. But I think I'm a little more clear now. Phew!
Ani