Hello,
I am a stress eater, and have watched the pounds creep up over the past 5 years.
2 years ago I lost 10 pounds, but have since put back on 20. I am ready to make some changes. I am tired of the belly, the heavy arms and double chin.
I am not sure how to determine how much I need to lose, but figure 140lbs would be a healthy weight for a woman 5'4" tall. That is a 60 pound decrease.
I do not have any health issues and my doctor has okay'd me for weight loss achieved by diet and exercise. I know that I need to work on the exercise part of the equation.
With Christmas barely a week away I am not going to stress about losing any weight between now and New Year's Eve. My first goal is to maintain my current weight for the duration of the holidays.
I do not plan to weigh in very often, but I am going to take a set of measurements and keep track of my loss that way.
Wish me well.
michelle