This is the second time I have looked at your forum and seen that a lot of you are having success. That is a huge draw for me. I have a few questions.
1. Is there a book that has helped you? a "how to" book or a complete calorie count book?? a web site??
2. Do you restrict carbs and fat? I am following the Sonoma Diet because I think it is really healthy--but I might decide to count calories while following the Sonoma guidelines so that I can include foods that I feel are not junk food but aren't allowed on the Sonoma Diet. Do any of you do that?
3. How hard has it been for you compared to other diets that you have tried (if you have).
4. This kinda goes along with #2: do you combine any plans with calorie counting?
Thank you for any input! I am so sick and tired of not being able to stick with my diet. I feel like I have tried them all.
Gina