Hi everyone! I have just started LA Weight Loss as of yesterday.
Today is day 2 of my TO and so far so good.. although I have had a lot lower energy and some killer headaches...

I go back during the noon hour to get weighed and to see what I get to eat after these 2 days are up.

I'm kinda confused as to what to expect really. What is a normal menu after the TO?

Thanks so much!

MElaine- the headaches are normal, I think pretty much everyone has experienced them when doing TO (take off). They will go away, don't worry!

You'll be back to eatting foodssuch as proteins (chicken, beef, fish, etc.), veggies, fruits, dairy, etc tomorrow, so hang in there! I don't know what plan they'll put you on, but don't worry, you'll do great.

Just keep thinking about how you'll feel tomorrow after you get weighed in! It's the most amazing feeling after your first 2 days! I personaly lost 8lbs. It's AWESOME!

GOod luck!