Thought it would be fun to share our menus, if anyone is interested. It kept me honest back in the summer.
Today:
Breakfast - 1/2 cup Eggbeaters, scrambled, with mushrooms and red, green, and yellow peppers sauteed in a little olive oil, 8 oz. tomato juice
Snack - almonds
Lunch - eggplant baked with diced tomatoes, fresh spinach that had been sauteed with garlic, ricotta mixed with an egg, basil, and sprinkled cheeses (mozzarella, provolone, parmesan, romano, and asiago) (made this for the family's dinner but I had to be out of the house this afternoon and evening so I had it for lunch)
Dinner - avocado wraps (smushed up avocado mixed with garlic and minced onion with sliced cherry tomatoes, wrapped in romaine leaves), red pepper strips, and a string cheese
Dessert - bean brownie and a mug of NSA hot chocolate with a dollop of fat free Cool Whip
I also got in 72 ounces of water throughout the day.
Kara