I just started tracking my food intake last week and it seems like my fat numbers are too high. I'm curious what works for others.
Do you stay under a certain amount of grams? Or just worry about the bottom line? You can see my FitDay link. My calories are Ok overall and the average from this last week is 33% of my calories coming from fat, 38% from carbs and 29% from protein. I losely followed the Zone a number of years ago and I know it claims that 40p-30c-30f is the right ratio. I'm not doing that right now. I'm basically eating the same foods I always have, just with moderation and cutting out all junk and sweets. I just worry that it is too much fat.