Me and hubby have lost a ton of weight... thank God!
But we have stalled. We dropeed our maintainace calories by 1000 a day, and lost steady for months. He stalled first, now i have. For thanksgiving we decided to eat what we wanted... i still counted the cals the best i could and we were right at maintanance or a hair lower. We kept on till sunday ( our 12 year wedding aniversary)
We decided to up them this past weekend, in hope of fooling our bodies... so then monday start fresh. We decided to try a zigzag, shifting.... whatever diet this round. I have almost 40lbs to go... he likes almost 20.
I found a website that calculates the cals you need to eat to zig zag....
Has anyone had any luck with this? I read you can loose fast with this .... that would be nice!