We will run this game until someone gets a Bingo or we get to December 16.
Activities for Tuesday November 27:
- Regular Bingo - 30 Jumping Jacks
- Super Bingo Challenge - No beverages other than water today will pass your lips
- Regular Bingo - Eat 2 servings of Fruit (small to medium piece) AND 2 (half cup) Servings of Vegetables today
- Super Bingo Challenge - do 1 hour of Fitness Classes or Videos
- Regular Bingo - Ride a bike – a real one, an exercise bike or get on the floor and on your back, legs in the air and pump those legs! Go for at least 20 minutes
- Super Bingo Challenge - Walk the perimeter of EACH room in your house or apartment. Do this 10 times today.
- Regular Bingo - Do 20 minutes of relaxation – stretching, yoga, or quiet & peaceful thinking
- Super Bingo Challenge - Substitute 2 items that you had planned on eating for more healthy choices.
- Regular Bingo - Climb the stairs today – get 5 sets done by the end of the day
- Super Bingo Challenge - Do 100 Crunches today
- Regular Bingo - Do a 20 minute session of Weight Lifting
- Super Bingo Challenge - No matter where you go today – take the LONG way to get there – take extra steps every chance you can. Or if you watch TV, every time a commercial comes on you have to march in place or do crunches during the commercial break.
- Regular Bingo - Drink at least 48 ounces of water
- Super Bingo Challenge - Take a walk after lunch today
- Regular Bingo - Take a fitness class or do a fitness video
- Super Bingo Challenge - It's a colors of the rainbow fruit and vegetable eating day – eat ½ cup of a red item, a green item , a yellow item, and - chose at least one of the following - orange , blue or purple item. If it’s white get it out of sight – no white items (potatoes) allowed. Bananas are ok because they are yellow on the outside. Same goes for apples.
- Regular Bingo - 50 - yes, 50 crunches today
- Super Bingo Challenge - 60 minutes of a cardio routine of your choice today
- Regular Bingo - 30 minutes of a cardio routine of your chosing - dance to jingle bell rock!
- Super Bingo Challenge - Put some extra steps in your day - everywhere you go today - take the LONG way to get there. Take a walk around the office, walk through extra rooms in the house, take the stairs just because...
- Regular Bingo - March in place or around the room for 15 minutes
- Super Bingo Challenge - 50 Jumping Jacks or Knee to chest lifts
- Regular Bingo - Try a new fitness activity
- Super Bingo Challenge - Each time you pass a set of stairs today, go up and down 2 flights.
- Regular Bingo - Eat 2 servings of Vegetables today
- Super Bingo Challenge - No eating anything 2 hours before bedtime tonight - 3 hours would be better. For example - if you go to bed at 10pm then you don't eat anything more after 7 or 8pm tonight
- Regular Bingo - Walk or jog 1 mile today
- Super Bingo Challenge - Do 30 minutes of relaxation – stretching, yoga or just quiet and peaceful thinking. Can be broken into 3, ten minute sessions if that works better with your schedule
- Regular Bingo - Double up! - 20 Squats AND 20 Lunges
- Super Bingo Challenge - Double up! Take a 30 minute Power Walk or do sprints AND “No Sugar Tonight” – or all day for that matter. You can't eat anything with refined sugar in it today.
- Regular Bingo - Double up! - Eat 2 servings of fruit today AND do 20 push ups
- Super Bingo Challenge - Double up! 20 minutes of dancing to your favorite songs – singing along optional! AND 15 minutes of stretching upon wakening, 15 minutes of stretching before bed with 10 deep, slow cleansing breaths.
- Regular Bingo - Get your blood pressure checked (many pharmacies have machines where you can check your pressure) AND why not walk over there because your other challenge is to... Take lots of extra steps today. No matter where you go today – take the LONG way to get there.
- Super Bingo Challenge - 50 Push Ups AND 50 Squats AND Find 2 new healthy snacks (with nutrition info) and post your finds on the thread to share with your team members.
- Regular Bingo - Park your car at the far end of the parking lot today and walk a little farther.
- Super Bingo Challenge - Run, bike, swim. Ok so maybe it’s too cold to swim. “Air Swim”. Stand in place and curve your arms cutting through the air for at least 5 minutes. Run in place if you can’t jog outside. Bike on a real one, an exercise one or on your back legs pumping in the air.
Well my silent, game playing lurkers - the game ends this weekend. As is my habit, I am posting both the weekend's activities now so that I can carry on with the Christmas things in my life. Hope you enjoyed the game and best wishes for continued success in your weightloss and fitness goals.
Activities for Saturday December 15:
- Regular Bingo - 15 minutes of stretching AND get 8 hours of sleep in tonight.
- Super Bingo Challenge - Two 30 minute sessions of weight lifting today and tomorrow. Upper body one day, lower body the next. (You can X this off the first day, just make sure you do the other set tomorrow.
- Regular Bingo - 20 minutes of stretching (sorry - it just worked out that these were the last activities)
- Super Bingo Challenge - Park your car at the far end of the parking lot for the next 3 days and get some extra walking in. (Maybe a quick jog if it's raining). Make sure you get in at least 30 minutes more than you would typically work out. (Shouldn't be hard this time of year when we're all hustling and bustling for various reasons)