Hello ladies,
Here comes another gal for the 70s show
My name is Elisa, I'm 31, mom of 2 (Sarah is 8 and Stella is 1 1/2), happily married, currently living in NY. We moved here from Switzerland last year, I was port-partum and still nursing my little one. It has been a stressful year and as mom, I of course put everyone else's needs ahead of mine... which lead to me gaining more weight instead of losing some
I now have 70 lbs to lose and I'm so glad I found this thread!
1. What is your Christmas goal? My goal right now is not actually weight-type goal, but more of a lifestyle one. I want to have a regular exercise routine by the time Christmas comes around!
2. What is your mini-goal for this week? Get back on track with eating, try at least 3 of my new workout DVDs.
3. What's your typical dinner plan like for this week? Include recipes if you want!
Eat unprocessed foods and homemade meals, no sugar; also, drink lots of water.
4. Any words of wisdom for staying on track during the holidays? Keep moving. Even if you have family over and can't do your regular workouts, make sure you schedule mini-workouts or family activities that involve some type of exercise. Walking, playing sports, having a snowball fight... anything goes!