Breakfast - Special K with no fat yoghurt and handful of blueberries

Lunch - Sandwich (2 x soy & linseed bread, shaved ham, cheese, cucumber, shallots, tomato, lettuce and seeded mustard)

Dinner - Wholemeal pita pocket "burger" with chicken breast, cheese, caramelised onion, avocado and tomato

Snacks - wasabi peas and small handful of sultanas

Exercise - Spin class

B: oats and hemp seed, milk
S: veggie soup
L: salmon, steamed broccoli, apple
S: miso
D: out for dinner with bf

B: toast w/quesillo
Snack: 1 low fat low cal chocolate milk
L: tuna fish, lettuce, tomatoe, a pear
Tea: 1 yoghurt 1 toast w/quesillo
D: cauliflower souffle with lettuce

B: egg beaters, english muffin, small bowl of grits (After shopping breakfast)
S: Individual sugar free pumpkin pie
L: Left overs: green beans, small slice of ham, mashed potato, and cream corn
D: The leftovers from my cornish hen
S: String Cheese