Hi there ~
Has anyone tried a low protein diet and how has it worked for you? I lost 20 pounds doing the old fashioned portion control and healthy choices and was losing approx. 1-1 1/2 pounds per week. Then I started a new program where the diet is very low protein. It is fairly easy (with some willpower) as I am a huge red meat fan (mmmmmm... steak on the grill). The exercise I'm doing is all cardio so I don't have to worry about needing the protein for weights or anything. The weight is coming off fairly fast and I'm just concerned about the weight flying back on when I re-introduce proteins.
Any thoughts??