Hi Friends--
So, even though I have maintained an 18 lb. weight loss (my tracker isn't up-to-date), I have gotten very nervous about how to manage tomorrow. This is partly due to anticipated stress--we will be visiting relatives who don't understand weight loss/maintenance efforts. They don't deliberately sabotage, but if there's going to be any healthy food there, it will be because I make and bring it. I am fine with doing that, up to a point!
So, in addition to lots of water, no alcohol, minimal stuffing--what else can I do to get thru. the day? I know I'll need to keep the sodium low so I don't bloat up over the weekend.
I did weights yesterday, am taking a Turbo Kick class tonight and doing a light weights workout tomorrow before we hit the road.
Any advice?
Enjoy the holiday.