Ok.. so I have listened to many of you and started Phase 2 as of today by adding 3/4 cup of berries with my cheesestick for my second snack. I'll stick with this for a week or two and see how things go...EEK!!!! I am quite nervous as I was very comfortable with Phase One and how mybody was reacting.
Any encouragment or thoughts for those of use beginning Phase Two?
Sabby