Ok. I need to get with this and stay with it. I'm trying to eat clean with lots of protein to help grow my 6 pack
yesterday:
B: egg beater omelet with lean ham and veggies
S: prunes
L: turkey sandwich on low calorie/low carb whole wheat bread with light mayo, lettuce, tomato, and onion.
I had to do too many errands to eat a snack yesterday, but I had some skittles ...
D: the girlfriend made pinon, which is a ripe plantain meat pie type thing. She baked the plantains and prepared it with 93% lean meat just for me
I had one 4"x2"x1" piece of that
Later: I made a smoothie with orange juice, frozen strawberries, and pineapples.
I rode my bike for a total of 3 hours yesterday
, did hand weights stuff for 15 minues, and abs for 10.
Today, I will be riding my bike for a total of 1:30, same with the weights and the abs, and maybe going for a 30 minute walk.
B: egg beater omelet with vegetables and lean ham, again. it's good stuff.
S: granola bar
L: 1/2 can white albacore tuna with light mayo over a bed of lettuce and onions (and yes, I have plenty of minty fresh gum!
)
S: 2 oz beef jerky
D: 6 oz grilled chicken breast, 1/2 cup black beans, salad (lettuce, tomato, cucumber) with 2 tbsp light raspberry vinegarette dressing