Good morning lovely ladies!
Sometimes I wonder at myself. I know that planning for me at any rate is anything. So yesterday I don't plan at all and end up eating rubbish all day. I decided that I'd buy lunch yesterday rather than preparing it and bought rubbish. I then got Chinese for dinner rather than sushi, so all round a day of bad choices. I'm up 4 lbs, and not happy about it. Things change now.
Today is gym day again. I'm still a bit sore after my workouts earlier in the week, so hopefully that won't make things too bad for me. But I'm going regardless. There are no excuses for not exercising anymore.
The menu is
B - muesli, skim milk,
S - grapes, small handful of dried apricots
L - ham and salad sandwich, small handful popcorn
S - kiwifruit
D - chicken pasta (spaghetti, chicken, lemon juice, garlic, rosemary) and a large salad.
Born, you're doing so well. Keep it up.
Diane, how are you doing today?
Cheryl, look at you! 3 lbs down is awesome!
Liliann, great that the scales are dropping. Don't you hate it when you know you've done everything right and the scales are still the same?
Rhonda, ouch! Looks like you've got a full on couple of weeks!
Beverly, welcome! Looking forward to getting to know you!
Kat, that omelette sounds so nice. I think I'll have to try it one day soon.
Melissa, looks like a good menu for the day!
Missy, welcome! That calendar idea of yours is a great idea - I might have to try it!
Have fun everyone!