I was thinking today about how I'm always joining challenges and setting goals, and never making them. I've lost weight consistently in the past, so what's the problem?
I know I'm capable of keeping to a diet plan (I've done it), and I'm exercising more this time around than I did when I lost weight in the past! I often engage in self-sabotage, and my weight constantly yo-yos up and down. The last time I lost a large chunk of weight (about a year and a half ago), I stuck to my diet like glue and I just did it. What I wasn't doing was posting on weight loss forums--it was something that I was doing for myself.
In fact, I started posting on a different forum for weight loss and found that I actually stopped losing weight and fell into the yo-yoing habits again. When I stopped posting there, the weight started coming off again. So what was the deal? I came to 3FC on Atkins and I had lost 10 pounds already during the summer, I was SO looking forward to goal. It helps me to share with people who understand, so I was glad to be back on a supportive forum. However, almost as soon as I started posting here, the yo-yoing started again...why??
Well, I was thinking about my tendency to procrastinate in my day-to-day life. I procrastinate with my school work all the time. I love making lists and calculating and setting fantastical goals...but I never actually check things off of my lists or reach the goals. When I just do things, I don't have a problem... As crazy as it sounds, I think that setting goals hinders me with weight loss. If I have a deadline to meet, I usually wait to the last minute to get it done...you can't do that with weight loss. Consistency is required.
Trying to rid myself of being a procrastinator is hard...I'm working on it, but in the mean time it is hindering me from losing weight. What did the forums (these and the ones I used to post on) and the halt in my weight loss have in common?? I set goals within a time frame, and posted them up. As crazy as it sounds, the things other people find so encouraging and uplifting are, in a way, causing me to halt in my weight loss efforts. Challenges, which appeal to me on many levels, I think are in part causing the procrastinator in my brain to move toward sabotage...
Anyone else discover that they were losing more weight without a support system/set time in which to lose weight? I like being on 3FC...it's like a family here and everyone is so supportive. I just also want to get back in the right mindset to lose, and when I'm setting time goals, joining challenges, weighing in here, etc, I seem to slip out of that mindset. I'm just looking for some thoughts from fellow (or former) procrastinators. Does my self-analysis make sense?