b-cup of coffee
l-2 tortilla roll-ups
d-idk

b- cottage cheese double, banana
l - lc glazed chicken, broccoli
d - mexican lasagna, veggie

B: Grits
L: Ground beef/ fake ground beef mixture, black beans, cheese, salsa and taco seasoning, apple
S: ???
D: Last of the pasta I made on Tuesday
S: ???

B - Special K Protien cereal, skim milk
L - kashi meal, sf pudding cup
S - ww tortilla w/ lowfat cheese
D - goulash, broc/cali/carrot veggie mix

E - 30 min on treadmill

b- kashi go-lean honey almond flax w/ 2% milk
s- cheese stick and 1/2 pear
l- tuna sandwich w/ baby carrots
s- dannon light yogurt
d- hamburger on wheat bun w/ salad

bfast - latte (200), toast (100), egg (80), ham slice (20)
s- 2 donought holes! yikes! (200?)
l - half chicken breast (150) and pasta (200) oops added 2 more donogought holes (200)
s- cucumber (60) and almonds (30) oops added a peice of chocolate (100) and a latte (200)
d - xnaying the other stuff and just having salad (40)

gym

total: 1560

Breakfast - Special K with no fat yoghurt

Lunch - Apple, banana & small bunch of grapes topped with no fat yoghurt

Dinner - Veggie burger on 2 x soy & linseed bread slices, tomato, beetroot, onion, lettuce and cucumber

Snacks - few slices shaved ham & a couple more grapes.

Exercise - run to boot camp, 1 hr boot camp sessions, walk home and 1 spin class after work