Quote:
Originally Posted by Steen
I just had oatmeal with some raisins and a glass of milk. It wasn't very filling, but the one slice of flax toast and peanut butter I had yesterday didn't really fill me either.
Oatmeal (made with water, not milk) is very healthy, so imo its a good choice. You might want to concider substituting the raisins for some fresh fruit or berries instead - fills you up more with less calories. Just like someone else was saying - veg (and fruit) are great for adding bulk to your food to fill you up.