Friday updates:
S - 5 mini candy bars (500), but only one of the yogurts
D - bigger bowl of pasta than planned, add an extra 197 calories or so. Oh, but I used whole wheat spaghetti at least.
S - no pomegranate.
Total: 1859
Exercise: none.
Saturday:
B - raisin bran (180) w/skim milk (85)
S - quesadilla: flour tortilla (120), 1/3 C shredded cheese (150), 1/4 C spinach (2), 2 Tbsp salsa (10)
L - two bites of turkey (20) w/gravy (15), two bites of cranberry sauce (25), three bites of stuffing (40), one bite of cherry pie (38) (it was a catering sampling day at the supermarket), 1/2 C roasted squash (80), 3/4C green beans (65)
D - three crackers (45) w/small bit of cheese (25), teeny drop of jam (15), 3 pomegranate seeds each (5), 2 glasses of wine (140), salad (10) with lf dressing (60), pomegranate seeds (8), tomatoes (20), and pecans (20), multigrain pilaf (218), pecan-crusted trout (200), combo of green beans, mushrooms, onions, garlic (100), 2 garlic cheese rolls (300?), half of a small piece of tiramisu (160).
Total: 2156
Exercise: does shopping all day and cooking count?
Sunday:
B (at 11:30am) - 1/3 C (before cooking) oat bran (160) w/brown sugar (22), cinnamon, glass of skim milk (85)
S - some roasted turkey (53)
D - leftover pilaf (218), two garlic rolls (300?), leftover trout (200), leftover green beans/onions (100)
S - chai made w/skim milk (200)
Total: 1338
Exercise: none really